It is with little ambivalence but great curiosity when I consider this relatively new concept of Dry January in the U.S. Essentially it includes one embracing abstinence from alcohol for the entire month of January. Note that this does not include other illicit drugs like weed/cannabis or cocaine or other drugs that millions of people abuse. Instead, the concept gained traction from the idea that many people may overindulge in drinking over the holidays between Thanksgiving– Christmas/Hannukah and New Years’s Eve, and therefore want to “dry out” or “get clean” for a month.
I embrace the idea of challenging oneself and cleaning out the toxins. Furthermore, I applaud someone who is eager to embrace healthy change, even if it is “just” one month. Ultimately it is positive especially for someone who has struggled with problematic drinking, aka alcohol use disorder aka alcoholism. Most likely over the 31 days one will experience better sleep, increased energy, concentration and possibly improved memory. One might even see better blood lab results and weight loss alongside improved relationships (or the beginning of that).
Lifestyle change is never easy. We are naturally inclined to seek the path of least resistance. After all, it’s comfortable to stick with what we know, even if those habits aren’t always the healthiest. But what if a small change could bring about meaningful benefits? That’s where Dry January comes in.
Whether you’re trying to reset after the holiday season or simply looking to challenge yourself, Dry January offers an opportunity for growth. And while it’s not always easy, especially in social settings, the experience can lead to greater self-awareness and healthier habits down the road and a whole new community of support. If you’ve been contemplating Dry January, I say, go for it. There’s really nothing to lose.
Perhaps my only slight ambivalence includes what the person has planned for February 1st. If the experiment ends with an alcohol binge, then this might defeat the purpose. Or would it? Would one return to old maladaptive habits? Or would they then gain a new sense of clarity and be motivated to maintain what they had from January 1st to January 31st?
While it’s undeniable that a month of sobriety offers many positive changes, the long-term impact depends on how individuals integrate these changes into their daily lives. If Dry January helps someone reflect on their relationship with alcohol, it may lead to lasting changes in behavior.
So, why not take the plunge? Embrace the challenge of Dry January. You’ll be surprised at how much better you might feel by the end of the month—and who knows? It could spark a lasting change in your lifestyle. And remember, you’re not alone; there’s a whole community of people embracing this trend.
I welcome your thoughts. If you’ve participated in Dry January or have any reflections on the practice, please click the “Contact Us” button in this website and share your ideas!