by Belina | Sep 7, 2017 | Uncategorized
A Tribute to Louise Hay, 1926-2017 By Belina Nassi Fruitman Few people change the world by creating a ripple effect in their years on this planet. However, in the 90 years of her life, Louise Hay managed to not only build a business empire from only one thought, a...
by Belina | Jun 27, 2017 | Grateful, Joy, Life Coach
For years I have heard my yoga teachers say “leave your ego at the door”. In other words, don’t push your body too much, don’t compare your practice to others, and ultimately, be you, accept your limits. So today, I had to recite that repeatedly, “leave your ego at...
by Belina | Mar 16, 2017 | Life Coach
Mark Twain said “The two most important days in your life are the day you were born and the day you find out why.” He understood existential social work or the critical role meaning plays in our lives. As a Licensed Clinical Social Worker I am often in the role of a...
by Belina | Feb 21, 2017 | Life Goals
When we ask ourselves repeatedly “why”, we often get an answer that is not helpful or beneficial. Yet end up cycling back to asking again, “but why?” Typically when we ask ourselves “why” it is a perpetual question that leaves us in the past. Being stuck in the past...
by Belina | Oct 26, 2016 | Grateful
Okay, You’re Grateful, Now What? In Honor of Thanksgiving By now you know all the benefits of gratitude. You hear about it in the media probably daily. Countless experts have demonstrated that it leads to greater happiness, longevity, feelings of being present and...
